Qi Gong Energy for Life
A gentle practice.
A steady breath.
Energy cultivated for living—right here, right now.
Qi Gong Energy for Life offers simple, grounded practices that support health, balance, and inner clarity. Rooted in ancient Chinese traditions and shaped through decades of lived experience, these teachings invite you to move with ease, soften the nervous system, and reconnect with the natural intelligence of your body.
This work is not about striving.
It is about remembering.
The Practice
Qi Gong and Tai Chi are practices of mindful movement, breath, and stillness. Movements are slow and continuous, allowing awareness to travel through the body like water finding its way downstream.
Benefits may include:
Each session begins with stillness and unfolds gradually, honoring the rhythm of nature and the pace of each individual body. The practice is accessible to beginners and nourishing for experienced practitioners.
Meet the Teacher:
Janet Seaforth
Janet Seaforth has been a devoted student and teacher of Qi Gong and Tai Chi since 1976. Known by the title Simu, meaning teacher mother, her teaching carries the warmth of lived wisdom and the steadiness of long practice.
In 1980, Janet founded Po Yun Nei Kuan (PYNK), the White Cloud Women’s Temple School. She is the creator of PYNK Qigong, a health-focused set designed to gently massage the joints and organs, supporting healing through mindful movement and breath.
Janet has:
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Over 40 years of teaching experience
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Trained and taught through the National Qigong Association
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Participated in early women’s martial arts movements
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Competed internationally at the Fifth Wushu Championships in China
Her life as an artist, farmer, caregiver, and environmental advocate deeply informs her teaching. Janet’s work is rooted in harmony with nature, right livelihood, and respect for the unfolding journey of each student.
Practice Along: PYNK Qigong for Energy, Calm, and Whole-Body Care
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Class Schedule
Janet offers ongoing Qi Gong and Tai Chi classes in a variety of welcoming community settings. Each class emphasizes gentle movement, breath, balance, and mindful awareness. All levels are welcome.
Monday
Cloverdale Senior Center
10:00 AM
Qigong Practice
11:00 AM
24 Form Tai Chi
Friday
Park Point, Healdsburg (Members Only)
12:00 – 1:00 PM
Qigong Practice
1:00 – 1:30 PM
24 Form Tai Chi
Saturday
Clover Springs Lodge
210 Red Mountain Drive, Cloverdale
10:00 AM
Qigong Practice
11:00 AM
Dragon Tiger Mountain 108 Form